Summer Cobb Salad with Coconut Bacon


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Summer is HERE! Wowee zowee it’s been a beautiful July filled with plenty of sunshine, swimming, fresh fruit, and family time. It’s also a very special feeling being in Canada for the whole spring-to-summer transition once again. It’s one of my favourite things, watching this little part of the world turn green and warm, for the lakes and rivers to invite us in, for the farmers’ markets to burst with local goodness, and for the long days to stretch into equally enchanted nights.

I don’t cook a whole lot this time of year – I like to keep my food really fresh, mostly raw and pretty light.  If I am turning the stove or oven on, it’s often to make staples that I can keep on hand in the fridge to amp up a salad or sandwich. Lentils, beans, and quinoa are some rotating essentials that I can add a bunch of fresh veggies to, or turn into a dip. I also love to have some coconut bacon from my second cookbook, Naturally Nourished, on hand to add awesome flavour and texture to something as basic as avocado toast.

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The inspiration for this salad came when I had just made a fresh batch of this magical stuff, and I was trying to come up with some alternative uses for it (besides the best B.L.T. ever) when I remembered another classic bacon meal: the Cobb Salad! If you live outside of North America, chances are you’re not familiar with this iconic dish, a texture-rich combination of chopped romaine, avocado, tomato, chives, hard-boiled eggs, bacon, and chicken. It’s a rich and protein-heavy “salad”, often smothered in a creamy blue cheese dressing. Whoa! Major. Needless to say, I knew that this was perfect makeover fodder, and I had everything I needed to get started.

To turn this indulgent dish into something just as delicious, but actually a salad, was relatively easy. First, I decided to turn up the green and add some spinach to the mix. This small addition delivers more iron, protein, vitamin C and folate. Instead of chicken, I pointed my garden arrow at peas, to add body and filling fiber. Cooked chickpeas, butter beans or French lentils would also work beautifully in their place. Watermelon radishes just came into season here, and it was a total no-brainer to add them to this version, since they add great crunch, delicious earthiness, and pink. Because pink! And of course I kept the avocado…duh.

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The Creamy Chive Dressing is such a win here. I created it in hopes of maintaining that rich and satisfying mouthfeel that blue cheese dressing lends to the classic Cobb, but without the cheese, cream, sour cream and mayo (I mean, holy cow). Instead I used hemp seeds, which are rich in Omega-3 fats, and protein to energize our summer bods. It’s tangy, a little garlic-y, and super fresh. And since my recipe makes more than enough for this salad, pour the rest over thickly sliced beefsteak tomatoes, grilled eggplant and zucchini, or fold it into cooked grains and greens.     

My version of Cobb Salad is more of a concept than a recipe – so feel free to play around a bit with what you have, in the amounts that you have. And if you’ve got some other salad-y things kicking around that would work here, toss them in! No rules, just a clean-out-the-fridge kinda deal. It’s summer. Let’s keep things easy and flowin’!

To say I’m obsessed with this salad is an understatement. It’s the perfect summer meal and has everything going on with its fresh, crunchy, garden-fresh veggies and greens, creamy avocado, juicy tomatoes, rich and smoky coconut bacon, smooth and tangy chive dressing, satisfying eggs, and if you don’t want to dive face first into that bowl right now I don’t think we’ll ever be friends ; )

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Show me your salad on Instagram: #mnrcobbsalad

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The post Summer Cobb Salad with Coconut Bacon appeared first on My New Roots.





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