Daytime Naps Boost Your Heart And Brain Health, Reduce Stress And...

No matter what I do during the day, I just love to have a short siesta in the afternoon. Napping is the sweetest...

8 Signs You Have A Gluten Intolerance

Gluten is a protein, often found in rye and wheat. There have been numerous debates in the medical world whether it is healthy...

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

In the modern era, women are becoming increasingly aware of the importance of their looks, and they all tend to get the body...

Bali Butter

I miss Bali. Or maybe I just miss the warmth, the sun, the vibrancy, the life bursting forth from every nook and cranny. I miss...

Scientists Confirmed Turmeric ‘More Effective Than Some Drugs’ in Treating Diseases

Turmeric is among the most beneficial, versatile, and thoroughly researched plants nowadays. According to Medical Daily: “Curcumin has been singled out as the active...

Signs of Mold Illness No One Should Ignore

Does your roof leak? How much attention do you pay to the dampness in your home? This can easily lead to serious health...

Secret Ingredient Frozen Hot Chocolate

When I was in high school, the cool thing to do at lunch was eschew the basement cafeteria (obvi), leave the grounds altogether,...

Legendary Layer Bean Dip – Vegan, Grain-free

    Dips are my favourite food group. Yes, food group. If I ever got a tattoo, it would probably say something like:...

How to Make Cinnamon Milk For Weight Loss and Healthier Skin

Having a glass of warm milk before going to bed is an incredibly relaxing...

These 21 Women Who Ditched Hair Dye Are Inspiring People Everywhere to Rock Their Grey

A gray strand of hair is something most people find unattractive, especially if it...

How To Make A 3 Ingredient Anti-Aging Eye Cream In 1 Minute

Stress, lack of sleep, aging, and allergies, might contribute to the tired look of...

She Rubs Baking Soda On Her Feet 2x Per Week. The Result is Stunning

Baking soda is an incredibly versatile ingredient, which can be used as a cleaning...

Coconut Oil is Better Than Any Toothpaste According to Study

Have you heard about the countless health benefits of coconut oil? This amazing natural miracle...

Just 15 Minutes Of Walking On A Daily Basis Can Drastically...

Physical activity is important for your mental and physical health. However, not everyone is able to go to the gym. Some people work...

The Secret to Staying Healthy: Get The Lymphatic System Moving

Most people have no idea about the role of the lymphatic system. Do you know that there is twice as much lymph as...

20 Easy Ways To Lose Belly Fat (Without Going to The...

Despite looking highly unattractive, belly fat is a health issue that elevates the risk of serious health conditions.  Despite regular exercise as one of...