Despite the unexplainable pleasures it provides, lovemaking offers a myriad of physical and mental health benefits, and the most important thing is that it can also help you treat certain diseases and conditions.
According to Medical News Today:
“A recent study published in the Journal of Management found that maintaining a healthy sex life at home might boost job satisfaction and engagement at work.
Sex may also play a fundamental role in preserving a happy marriage, according to research published in Psychological Science. Partners are suggested to experience a sexual “afterglow” that lasts for up to 48 hours following sexual intercourse. This afterglow is associated with higher levels of long-term relationship satisfaction.
Sex is also considered a significant form of exercise. Sex burns around 85 calories, or 3.6 calories per minute, according to a study published in PLOS One.”
Sex improves heart and mental health, boosts blood circulation, and helps digestion.
Here are some of its health benefits:
Sex is a powerful natural antidepressant, which improves your self-esteem.
It boosts the levels of endorphins and oxytocin in the blood, which relieve headaches.
Prevents muscle overload
It soothes joint and muscle pain and prevents muscle overload.
Prevents urine leakage
It strengthens the muscles in the pelvic and thus protects against urine leakage.
Treats the flu
It boosts the antibody count and strengthens the immune system, preventing viral and bacterial infections.
Lovemaking soothes the body and mind and thus naturally treats insomnia.
Improves skin health
Sex detoxifies the skin and makes it glow.
Improves heart function
Regular sex improves the function of the heart and decreases the risk of strokes and heart attacks.
Improves prostate health
It lowers the risk of prostate cancer and improves the health of the prostate.
These are several good reasons to stimulate you to be intimate with your partner regularly, which will intensify your emotions, and at the same time, improve health in various ways.
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