Experts maintain that about 6 months before a heart attack, the body warns us about it, by developing several symptoms.
As heart diseases are the leading cause of death in the U.S., we should all learn them, in order to be able to react on time and prevent more severe complications.
A heart attack occurs as a result of a blockage of the blood and oxygen flow in a certain section of the heart. The heart starts dying when the heart muscle lacks oxygen, so if the issue is not immediately treated, the entire heart collapse.
Knowing the early stage warning signs of a heart attack can save your life.
Here are the six ways in which our body warns us before a heart attack:
1. Shortness of Breath
When the heart is not getting enough oxygen, you often feel short of breath.
2. Weak or Heavy Arms
When the heart does not receive enough oxygen, it sends impulses to the spine. The nerves that are interconnected from your arms, spine, and heart, will lead to pain, numbness, and weakness in the arms.
3. Extreme Fatigue
Extreme fatigue is among the earliest signs of a heart attack. If you are constantly tired without an evident reason, you need to visit a doctor.
4. Sleep Disturbances
If you cannot explain your sleeping difficulties, and you keep waking up during the night, frequently go to the bathroom, or are thirsty during the entire night, your subconscious mind can be giving you warnings that something is not right with you.
5. Increased Anxiety
If you feel anxious all the time, and you lack body energy, you should visit a doctor and check your condition.
This is another early sign of a heart attack. If your stomach growls all the time, and you suffer from indigestion, it might be a symptom of a problem with the function of your heart.
Moreover, you should also be aware of the symptoms one experiences shortly before an actual heart attack. In most cases, they develop slowly and are milder at first. Kathleen McCoy, BS explains:
“Heart attack symptoms can present with general discomfort, pressure, fullness, squeezing or pain in the central part of the chest lasting for several minutes. Additionally, symptoms may occur in other areas of the body, too, including one or both arms, in the back or neck, stomach or even the jaw.
Someone having a heart attack may also feel nauseous, be lightheaded or they may break out in a cold sweat. Heart attack symptoms in men often differ from heart attack symptoms in women.
The American Heart Association says that shortness of breath, nausea or vomiting and back or jaw pain are symptoms that are more common in women than in men.
If you are experiencing any of these symptoms, please call 911 immediately. The quicker you are seen by emergency responders, the sooner treatment can begin.”
The best way to naturally improve your heart health is to start exercising regularly, eat a healthy and balanced diet, rich in omega-3 fat acids, and take iron supplements or consume iron-rich foods.
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